U.S. flag

An official website of the United States government

Chili Tomato Macaroni

Chili Tomato Macaroni

33 Ratings
33 Ratings
Recipe Image
bowl of Chili Tomato Macaroni
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 20 minutes
Preparation Time: 10 minutes

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix.

Ingredients

  • 3/4 pound ground beef, 85% lean
  • 1 1/2 cups water
  • 1 cup macaroni, uncooked
  • 1 can diced tomatoes, low-sodium (14.5 ounces, undrained)
  • 2 teaspoons chili powder, mild
  • 2 servings Eating Smart Seasoning Mix (1/2 cup)
  • salt (optional, to taste)
  • 2 ounces cheddar cheese, shredded

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in a large skillet, drain the fat.
  3. Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
  4. Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
  5. Taste, and add a small amount of salt if desired.
  6. Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 374
Total Fat 15 g
Saturated Fat 7 g
Cholesterol 71 mg
Sodium 246 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 1 mcg
Calcium 251 mg
Iron 4 mg
Potassium 649 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 374
Total Fat 15 g
Saturated Fat 7 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 71 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 27 g
Minerals
Calcium 251 mg
Potassium 649 mg
Sodium 246 mg
Copper 238 mcg
Iron 4 mg
Magnesium 56 mg
Phosphorus 349 mg
Selenium 36 mcg
Zinc 5 mg
Vitamins
Vitamin A 112 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 2.2 mg
Vitamin C 12 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 8 mcg
Folate 109 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.5 mg
Niacin 6 mg
Choline 78 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounces
Protein Foods 2 ounces
Dairy 1/2 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025