U.S. flag

An official website of the United States government

30 Minutes or Less

30 Minutes or Less

bowl of Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat ...
$$$$
Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...
$$$$
Small bowl of easy mango salsa on a plate of whole grain crackers
The sweetness of fresh mango combined with savory pepper and onion and the zest of lime ...
$$$$
bowl of Easy No-Cook Salsa
This fresh tasting salsa is easy to whip up for your next get together.
$$$$
water with fruit
Try this refreshing flavor combination of watermelon and lime or create your own!
$$$$
Honey Glazed Turnips in a bowl
Cook turnips and honey on the stove to create an easy and healthy side dish for ...
$$$$
Mango Salsa in a bowl
This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe ...
$$$$
Mixed Fruit Salad in a bowl
Fresh and canned fruit make this juicy salad a wonderful snack or dessert.
$$$$
Pear Party Salsa in a bowl
Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best ...
$$$$
Grilled Cheese with Peaches on a plate
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ...
$$$$
Omelets in a glass mug surrounded by mushrooms and onions
Making a veggie omelet has never been so easy! Combine all of your ingredients in a ...
$$$$
Black Bean Quesadillas
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a ...
$$$$
Black Bean Salsa
This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful ...
$$$$
Broccoli Strawberry Orzo Salad
Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a ...
$$$$
fruit salad with cherries, grapes, melons, and flaked coconut
A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel ...
$$$$
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025