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30 Minutes or Less

30 Minutes or Less

Skillet Catfish on a platter
Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try ...
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plate of Cabbage Stir Fry
This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and ...
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Peach Sauce on top of waffles
This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and ...
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Cajun Catfish
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add ...
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Crispy Walleye Patties
Baked instead of fried, these walleye patties are full of flavor with less fat!
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bowl of Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...
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Garden Frittata on a plate
This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish ...
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bowl of Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a ...
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Lemon Dill Brussels Sprouts in a bowl
Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes ...
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Pear Quesadillas on a plate
An easy way to add more fruit to your day is to incorporate them into your ...
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roasted brussels sprouts in a bowl
Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and ...
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2 glass bowls of cauliflower rice topped with parsley
Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this ...
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Bowl of sesame turnips and carrots with raw turnips on a cutting board
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and ...
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Skillet-Braised Chicken on a plate
You only need a few simple ingredients to create this delicious, tender chicken. This recipe will ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025